Sports come in many different types and there are different activities that one can choose from. They need not necessarily be hobbies, but if they are, the better. This is because one is able to religiously observe the time set aside for sports without fail. Sport activities include things like skiing, mountain climbing, cycling, jogging, and playing football, horse riding or even swimming. All these sport activities make us better people because they help strengthen our bodies and hence boost the immunity system.
Other activities that are thought to be qualified as sport activities but which again can be debated upon includes watching movies and other programs, be it at home or in the cinemas. This is what may be termed as being passively involved in sports. Watching movies, documentaries and games on TV, as a sport activity may also make us better people because these are educative programs that one can learn a lot from.
Research has shown that sports also help us to feel good about ourselves. Think of a person who is overweight and wishes to lose some extra kilos. If they commit themselves to working out daily for sometime then realize they have achieved their goal of losing the extra kilos, they will feel good about themselves. People who exercise daily actually feel much better at the end of the day because, chances are they will have relaxed their mind and probably made new friends.